Kristin Hill Taylor

Seeking God as the Author of Every Story

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Help kids have healthy eating habits

May 6, 2022 by Kristin Leave a Comment

I have one kid who loves to eat meat. I have one daughter who loves vegetables. And I have a third daughter who grazes but eats a variety of foods. I’m not a strict mom when it comes to food choices, but I do prioritize sitting down to dinner together. Of course, those dinner meals aren’t always smooth, people often have complaints about food, and I have to remind at least one kid to sit down. 

In addition to prioritizing family dinners, I also want to champion healthy eating at our home. Here are some ways we can do that:

Make cooking a family activity

Most of us take more interest in meals we have made ourselves, and we’re more inclined to give new dishes a go if we’ve played a part in their creation. There will be times parents (me definitely included!) want a quick, easy dish for the family with minimal hassle, but it’s a great idea to let your children help out if you have time. Make cooking a family-friendly activity, let your children help out in the kitchen, and encourage them to share ideas for dishes they’d like to try to cook with you. When I need meal ideas, I often find inspiration in my kids’ suggestions. They know how to add foods to our grocery list, thanks to Alexa. Of course, sometimes I Google quick, simple ideas like a garlic aioli recipe or other side dishes.  

Talk to children about nutrition

When promoting healthy eating, nutrition not dieting should be the focus. Each body is reliant on the nutrients it needs to function properly. Talk to your kids about why healthy eating is beneficial, highlight the benefits of eating different foods, and explain what different ingredients and products offer. 

I try to include a fruit or vegetable with almost every meal we make at home, even if that’s sliced apples with the Red Baron pizza. I know my youngest two kids are less likely to eat sauteed vegetables with the rest of us, so I will often cut up a cucumber for them to share. Feeding your family doesn’t have to be complicated!

Of course, food fuels us physically, but I believe food can be the catalyst to deep, meaningful relationships too. I wrote a whole book about that.

Make mealtimes enjoyable

It’s important for children to have a positive relationship with food, but it’s not always easy to achieve this goal. If you’re eager to encourage your kids to embrace healthy eating, make mealtimes enjoyable. Sit down together as much as possible, chat about the day, catch up, and put phones and devices down. Take this time to engage with each other. This month we’ve started an “Attitude of Gratitude” activity during which each person names what they’re thankful for from that day. I record the gratitude gifts in a journal. (And, yes, I’ve referenced Ben Rector’s song “Thank You” as we do this.)

Most parents go through times when getting children to try new foods or eat healthily is a challenge. If you’re keen to encourage your kids to take an interest in healthy eating, cook together, try new recipes, talk to your children about the importance of nutrition, and make mealtimes a fun, regular part of the day.

Also, I need meal inspiration, if anyone has any easy, delicious recipes to send my way!

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8 Things I Learned in May

May 31, 2016 by Kristin Leave a Comment

May is my favorite. Honestly, even for as much as I love summer, I’m a little sad my favorite month has gone by so quickly. There were birthday parties and soccer games and days at the lake. The temperatures changed from cool to humid. And hooray for my big kids finishing up kindergarten and third grade!

Here comes days at the pool – when we aren’t packing up our belongings! But, first, I’m going to share 8 Things I Learned in May …

1. Bacon tastes really good when it’s cooked on the griddle.

We got a big griddle to cook pancakes for Cate’s Pancakes & Pippi Party. After making four batches of pancakes, Greg threw bacon on the griddle. And it was delicious.

Admittedly, clean up isn’t as easy as baking the bacon on a foil-lined cookie sheet.

2. I may have been looking forward to Summer Break as much as the kids.

Summer is still busy but in a different way. There’s lake house management. And we are still trying to sell our house. Plus I’ve been purging and packing and organizing.

Admittedly, I tried to stay on top of things as much as possible the first week we were out of school because the pool wasn’t open yet.

And, yes, “we” are out of school. It’s a family affair!

3. Trying to sell a house is no joke.

We posted some pictures and info on Facebook at the beginning of April. Then a few days later we put a sign in our yard. We showed it many times and got several phone calls about it.

And then we didn’t for a week or two so we ran an ad in the local newspaper. We got a few more calls and showed it some more.

I will say this: My kids are champs at getting their rooms cleaned and beds made in preparation for a showing.

We listed it with a realtor last week. And the house was shown some more. Hopefully we will get an offer and the perfect buyer soon.

4. I love the color of my new kitchen. It’s called refresh.

Refresh may be the theme of our new house, actually. Pictures coming soon-ish.

5. Mango salsa is back at Qdoba for the summer. Y’all. It’s the best.

(I love it so much I wrote a post about it a couple years ago!)

6. Netflix and I are email friends. 

Just the other day I got an email to inform me the second season of “Bloodlines” is now on Netflix. I also recently got one that say the third season of “Graceland” was on Netflix. Sorry, but I already watched it on Amazon Prime. I couldn’t wait.

Speaking of TV, we are finishing season 10 (!) of “Bones” on Netflix and catching up with “The Blacklist” on our DVD. We recently also caught up on “Madam Secretary” and “Blue Bloods.”

(And, speaking of email friends, I like email friends. Want to be mine?)

7. People like the freedom to say no. I’ve had such good response to The Summer Not-To-Do List printable. Hope you enjoy it!

(Download it here, if you haven’t already!)

8. In the summer, I’m better at letting go – especially of what time dinner should be on the table, bedtimes, and the frequency of my kids’ showers. My most recent Mom Confessions {The Memorial Day Weekend Edition} reminded me of that.

How’s your May been?

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I’m linking up with Emily Freeman like I do at the end of each month. 

Subscribe to get new posts and/or a monthly newsletter with content not available on the blog in your inbox. When you subscribe, I’ll send you a FREE #choosingJOY printable.

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Place of Transformation {and a recipe}

March 16, 2016 by Kristin Leave a Comment

I don’t bake much, but one favorite recipe around here that does happen is Chocolate Chip Banana Bread. The recipe comes courtesy my high school boyfriend’s mom.

It always amazes me I can take mushy, seemingly-no-good bananas and turn them into deliciousness.

Don’t believe me? Try it yourself.

Chocolate Chip Banana Bread
From Jane Garcia

1 cup margarine softened
2 eggs
1 1/2 cups sugar
2 cups all purpose flour
1 tsp baking soda
1/4 tsp salt
3 ripe bananas that I puree in a food processor
Chocolate chips

Cream margarine, sugar and eggs till light and fluffy. Add eggs 1 at a time. Add dry ingredients and blend well. Then pour in the pureed bananas and mix until well blended. Stir in however many chocolate chips you want and pour into two greased and floured loaf pans and bake at 325 degrees for 45-60 minutes.

I’ve also discovered the bread freezes well.

I’m reminded how The Middle is a place of transformation. {Tweet that.} It’s in the middle where one thing becomes another, something is changed from the inside out with effort and time, and sometimes it takes some heat to do the job.

I’m talking about banana bread, but I’m also talking about my own heart. Food and faith are intertwined in celebration and the ordinary moments that make life sweet.

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152 Insights to My Soul

I’m excited to join Britta Lafont for her Meet Me in the Middle Project during Lent, when I’m going to slow down and notice the pieces of life I bypass in a rush. Find all the details about the Meet Me in the Middle Project here or reference Britta’s introductory post.

#ThreeWordWednesday friends, I’d love for you join in Meet Me in the Middle by linking up there and here, but the weekly #ThreeWordWednesday link up is open as usual even if you’re not participating in this Lenten project. I’m always so glad y’all are here.

An InLinkz Link-up


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Subscribe to get new posts and/or a monthly newsletter with content not available on the blog in your inbox. When you subscribe, I’ll send you a FREE #choosingJOY printable. 

“Peace in the Process: How Adoption Built My Faith & My Family” is available on Amazon. Like me on Facebook, follow me on Twitter, peek into my life on Instagram, or follow 152 Insights at Bloglovin’.

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About Me

Telling stories is my therapy and I love sharing them with friends on my porch.

The main characters in my stories are my entrepreneur husband, our ninth-grade girl who never forgets, our have-no-fear sixth-grade boy, and our joy-filled kindergarten girl. As we live out our stories, we seek God as the author of them all.

Learn more about my story here.

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School’s out FOR THE SUMMER! #88daysofsummer #mo School’s out FOR THE SUMMER! #88daysofsummer #momlife #siblinglove #summerisbest #maydays
I’m proud of myself for … … surviving and t I’m proud of myself for …

… surviving and thriving this school year. I resist change almost all of the time, and the past nine months have been full of so many transitions for our whole family. I know, that’s life, but these changes seem like the kind that will mark us forever. 

My kids navigated new beginnings in kindergarten, middle school, and high school. As a mom, sometimes I’m too close to see the growth, but this year it happened in each of them right before my eyes. They navigated friendship hurdles, embraced new friends, and settled a little more into who God created them to be. Middle school isn’t for the faint of heart, but I feel like I’ve come out of this year closer to my son, so I will take it. 

I’m proud of myself for leaning into where God has me. I’ve grown deeper friendships, invested in my kids’ school as a board member and business manager, and seen God work in our ordinary days. 

Y’all know I’m a summer girl, so I’m proud of myself through getting through the winter and coming into summer stronger and braver. 

#OneDayMay #maydays #livingfaithfully #choosingJOY #momlife #summerisbest #bettertogether
I’m honestly surprised I didn’t read this book I’m honestly surprised I didn’t read this book sooner. I loved so much about it, but I did want some of her stories to be  less repetitive and offer more practical advice for living out “radical, ordinary hospitality.” Rosaria Butterfield defines hospitality like this as sharing what you have in real time, preparing to continually life this lifestyle, and bringing strangers in so they become neighbors who become family. 

I took notes throughout, but especially during the introduction. I came away with an appreciation that hospitality can involve lists, schedules, and habits. I felt encouraged, even if I thought the book could have been organized better to include practical tips and other people’s stories. 

#KHTreads #bookstagram #audiobooks #livingfaithfully #bookreview #booklover
Something I don’t usually share (online) … I Something I don’t usually share (online) …

I am an opinionated person, but I don’t usually share political opinions on social media. People who know me in real life know I value being pro-life, having less government involvement in our everyday lives, defining marriage as God intended it, and being fiscally conservative. As a former newspaper reporter, I still get excited about elections. I admittedly pay a little less attention in the almost 15 years I haven’t been in a newsroom. But I still care and have plenty of opinions. 

I voted today in Kentucky’s Primary Election. I’m thankful for the freedom to share my opinion by darkening some blocks on a paper ballot. 

#OneDayMay #maydays #reallife #livingfaithfully
Old friends and live music are two of my favorite Old friends and live music are two of my favorite things, so having them together is the best. My friend Aaron and I went to multiple Dave Matthews Band shows together during our college years, so now two decades later it’s fun to do it again as grown ups with our spouses for a band that speaks truth into our lives. 

@needtobreathe put on the loudest acoustic tour I’ve ever seen, but it sure was good! And its encore of completely unplugged songs was especially sweet. 

#NTBlive #needtobreathe #bettertogether #choosingJOY #favoritethings #livingfaithfully #weekending
Happiness is … … a slow morning that gave me Happiness is …

… a slow morning that gave me a chance to finish reading a good book right after I fixed my favorite cinnamon toast. 

… some shade to invite me to pick some more weeds around the house. But why doesn’t my Apple Watch count this as exercise? It felt like exercise to me! 

… an appointment with my oldest girl for us both to get our nails done this morning. 

… my youngest girl’s last soccer game of the season, even though the heat made her a little grumpy. 

… pool time, another good book to read, my mom visiting for the second weekend in a row, a little more weeding, and a night at home with no specific plans. 

Happiness is everyday, normal life with my people, especially when it comes with a slower pace after a hectic week. 

#OneDayMay #maydays #soccermom #KHTreads #momlife #weekending #choosingJOY #livingfaithfully #poolpeople #PorchStories
I regretted having to go to sleep last night befor I regretted having to go to sleep last night before I finished this book, so I picked it up at breakfast and didn’t do anything else until I finished it. 

I loved the Alaskan cruise setting, the quick love and understanding between Greta and Ben, and the realistic ways grief changes people. Well done, @jenniferesmith! 

#KHTreads #bookstagram #kindlebooks #booklover #kindlepaperwhite #reallife #weekending #recommendedreads #poolpeople #amreading
Happy Friday! 🎉 We’ve got four more days of s Happy Friday! 🎉 We’ve got four more days of school next week and then it’s #88daysofsummer! Obviously, we’re ready. ☀️ 

Here’s to a refreshing weekend with much anticipation of what’s to come! #weekending #choosingJOY #livingfaithfully #thirdchild #momlife #summerisbest #poolpeople #PorchStories #maydays
⭐️⭐️⭐️⭐️⭐️ I’ve already bou ⭐️⭐️⭐️⭐️⭐️

I’ve already bought three copies of “Glad You’re Here: Two Unlikely Friends Breaking Bread and Fences” by @walkerhayes and @craigallencooper to gift to specific friends. I’ve referenced this story in conversations this week and will likely recommended it for years to come. 

This story is about two seemingly different guys befriending each other because their kids were on the same baseball team and their wives became friends. They kept showing for each other, encouraged each other, and changed each other for the better. In fact, their friendship was the catalyst for Walker deciding to follow Christ. 

Give me Applebee’s on a date night, a real-life story of how we are eternally better together, and an audiobook that makes me want to drive and I’m a happy girl. I’m fancy like that. 

#KHTreads #bookstagram #bettertogether #livingfaithfully #hospitalitymatters #audiobooks #booklover #favoritethings
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