Kristin Hill Taylor

Seeking God as the Author of Every Story

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Help kids have healthy eating habits

May 6, 2022 by Kristin Leave a Comment

I have one kid who loves to eat meat. I have one daughter who loves vegetables. And I have a third daughter who grazes but eats a variety of foods. I’m not a strict mom when it comes to food choices, but I do prioritize sitting down to dinner together. Of course, those dinner meals aren’t always smooth, people often have complaints about food, and I have to remind at least one kid to sit down. 

In addition to prioritizing family dinners, I also want to champion healthy eating at our home. Here are some ways we can do that:

Make cooking a family activity

Most of us take more interest in meals we have made ourselves, and we’re more inclined to give new dishes a go if we’ve played a part in their creation. There will be times parents (me definitely included!) want a quick, easy dish for the family with minimal hassle, but it’s a great idea to let your children help out if you have time. Make cooking a family-friendly activity, let your children help out in the kitchen, and encourage them to share ideas for dishes they’d like to try to cook with you. When I need meal ideas, I often find inspiration in my kids’ suggestions. They know how to add foods to our grocery list, thanks to Alexa. Of course, sometimes I Google quick, simple ideas like a garlic aioli recipe or other side dishes.  

Talk to children about nutrition

When promoting healthy eating, nutrition not dieting should be the focus. Each body is reliant on the nutrients it needs to function properly. Talk to your kids about why healthy eating is beneficial, highlight the benefits of eating different foods, and explain what different ingredients and products offer. 

I try to include a fruit or vegetable with almost every meal we make at home, even if that’s sliced apples with the Red Baron pizza. I know my youngest two kids are less likely to eat sauteed vegetables with the rest of us, so I will often cut up a cucumber for them to share. Feeding your family doesn’t have to be complicated!

Of course, food fuels us physically, but I believe food can be the catalyst to deep, meaningful relationships too. I wrote a whole book about that.

Make mealtimes enjoyable

It’s important for children to have a positive relationship with food, but it’s not always easy to achieve this goal. If you’re eager to encourage your kids to embrace healthy eating, make mealtimes enjoyable. Sit down together as much as possible, chat about the day, catch up, and put phones and devices down. Take this time to engage with each other. This month we’ve started an “Attitude of Gratitude” activity during which each person names what they’re thankful for from that day. I record the gratitude gifts in a journal. (And, yes, I’ve referenced Ben Rector’s song “Thank You” as we do this.)

Most parents go through times when getting children to try new foods or eat healthily is a challenge. If you’re keen to encourage your kids to take an interest in healthy eating, cook together, try new recipes, talk to your children about the importance of nutrition, and make mealtimes a fun, regular part of the day.

Also, I need meal inspiration, if anyone has any easy, delicious recipes to send my way!

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Sharing more stories on the porch

April 28, 2017 by Kristin 7 Comments

I want more ways to hang out on my porch and swap stories with friends.

We are currently renovating our deck at our house so it’s bigger and opens toward our new pool. I’m excited to grill out and gather around that table while people swim.

Meawhile, I’m starting another way to share more #PorchStories online.

In these cases, more really is better.

I love how women connect at my weekly #PorchStories linkup and I’m looking forward to connecting more at my new Facebook group. You don’t have to be a regular at the linkup, and you don’t even have to be a blogger.

Stories connect us as we seek
God as the author of them all.

{Tweet that.}

I wish I could have you all over to my real-life in porch in Kentucky. Until that day happens, I’m hoping y’all will gather with me on my virtual porch. This is {another} place for women to gather and swap real-life stories. Let’s encourage each other to fix our eyes on Jesus and be changed from the inside out. Let’s choose joy wherever we are.

*****

It’s Friday! I’m joining Kate Motaung for Five Minute Friday. Each week she has a one-word prompt and writers write for five minutes flat. This week’s prompt is MORE. Come join us!

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Let’s party! :: On being {mostly} an extrovert

November 10, 2014 by Kristin Leave a Comment

I’m an extrovert, but I have plenty of introvert tendencies. Officially, my personality falls in the extroverted category, but it’s only a moderate advantage over the introverted version. I like to plan and host parties. I get my emotional fill from being around those closest to me. But after prolonged socializing, I like to retreat for a short time. I don’t like speaking in front of crowds.

So when I was invited to share our adoption story on the local Christian radio station last week, my immediate reaction was mixed: Yes, I’d love that opportunity. But it’s totally out of my comfort zone.

I’ve long considered myself a writer, but certainly not a speaker – mostly because my hands get clammy and I worry about the words that’ll come out of my mouth. When I write, I can draft words. Speaking has always seemed to require confidence in the first verbal draft.

Here’s a small world story. Eddie invited me on the radio. I know Eddie because when he left the Murray Ledger & Times, I was hired. So we’re both former reporters who occupied the same desk in the same newsroom at one point. He went onto do a couple of those jobs, settling in at the radio station. I’ve been mothering and freelancing and doing various other projects.

When I got into his radio studio Wednesday morning one of the first things he said to me calmed my nerves: When I wrote at the Ledger and made a mistake, it was out there in print. Now if I make a mistake, it’s out there and then gone. Of course, I’m still more confident writing, go figure.

I appreciated his perspective, even though in my head, I know people sometimes hear and remember more than we think they do. But the mistakes aren’t staring you in the face when you speak into a microphone in a small studio without an audience staying you in the face. And by you, I mean me. So, really, the radio interview was so much better than speaking to an actual audience. Of course, when my time was up, I got some texts, phone calls, and Facebook comments that helped define who my audience had been.

Anyway, the radio interview was a good experience. Eddie asked me about our adoption story and my book and I talked about how writing the story was therapeutic, how I hope the book encouraging others, how adoption helped build my faith, how the book on sale this month, and where to find my words on my blog, on Facebook, and on Amazon. {And this month

I wish I had asked him if we could record the interview. I wish I had remembered to take a picture. But those details slipped my mind when I was getting myself ready to speak words into a microphone for who knows who in western Kentucky to hear.

And speaking of my extroverted ways that have introverted tendencies, I’m having a Facebook party! I’d love for you to mark your calendars {because, yes, planning is part of my personality too!} to join me on my Facebook page on Monday, Nov. 17 from 8 to 9 p.m.

It’s the best of both worlds – a party with interaction and conversation but without having to get out of your soft pants or even brush your hair. There will be discussions to join, prizes to win, and new friends to meet.

Not that a reason is actually necessary, but I’m having a Facebook party now because I have multiple things to celebrate ::

  • Lisa Larson of The Copper Anchor made my blog so pretty. 
  • I’m thrilled to be hosting the Three Word Wednesday link up that my dear friend Beth entrusted to me. 
  • My ebook is on sale this month because it’s National Adoption Awareness Month. I know some of you may be tired of hearing about it, but it’s my favorite to story to tell so I’m enjoying sharing about it now that the project is finished and out there.

________

Want more stories? “Peace in the Process: How Adoption Built My Faith & My Family” is available on Amazon. Like me on Facebook, follow me on Twitter, peek into my life on Instagram, follow 152 Insights at Bloglovin’, or subscribe to receive “Insights in Your Inbox.”

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About Me

Telling stories is my therapy and I love sharing them with friends on my porch.

The main characters in my stories are my entrepreneur husband, our high school girl who never forgets, our middle school boy who has no fear, and our joy-filled first-grade girl. As we live out our stories, we seek God as the author of them all.

Learn more about my story here.

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I know traveling is a privilege, but I will always I know traveling is a privilege, but I will always tell you: Take the trip. It may not be easy or convenient, but it’s always worth it. And always take lots of snacks along for the ride! 

HOW & WHY TO TRAVEL WITH KIDS is #ontheblog today. The post includes some of our travel experiences, tips for including the kids, and a tip to make it more affordable. Plus there are links to posts about some of our recent trips. 

#linkinbio #bloggerlife #momlife #travelwithkids #adventurers #getoutside #travel #travellife #travelers #choosingJOY #favoritethings
I know, “everyone” is reading “Spare” by P I know, “everyone” is reading “Spare” by Prince Harry. But I also keep hearing different opinions about it. So here’s mine!

I am intrigued by the royal family and I liked watching “Suits,” just so you know my very loose interest. I had also watched the @netflix documentary Harry and Meghan released. 

Short answer: I really enjoyed listening to this book. 

An heir, then a spare. Deep grief as a child when his mom dies that he doesn’t really confront until he’s older. An institution that governs every decision in his life yet doesn’t protect him when he felt like he needed it. That’s some heartbreaking makings of a good story. And I appreciate Prince Harry telling it — even though I’m sure parts were incredibly difficult. I also appreciate why he and Meghan did what they did and are trying to establish new, different roots. 

Ultimately, this book is about death and life and all the moments in between. I’d recommend listening to it because his voice is a good one. 

One minor, silly complaint: There are 232 chapters, although they’re numbered starting with one in each of the three sections. That makes the audiobook not flow quite as well as it would otherwise because most of them are just a few minutes long. 

I give it ⭐️⭐️⭐️⭐️ and I’d love to hear what you think because, you know, everybody is reading it! #KHTreads #bookstagram #booklover #readersofinstagram #audiobooks #audible #princeharry
We are all in for basketball season! Tonight was @ We are all in for basketball season! Tonight was @murraystateuniv Spirit Night at the @memgrizz game. We had some pre-game fun with friends, watched the Grizzlies come back from 19 down to win, and witnessed Ja Morant’s triple double.

#memphisgrizzlies #basketballseason #NBA #TeamTaylor #bettertogether #weekending #favoritethings #RacerNation #MurrayState #WeAreRacers
Cheering for our Racers — and, really, most ever Cheering for our Racers — and, really, most everything in life — is more fun with friends! What an awesome atmosphere at the CFSB Center today with a Murray State win, Ja Morant in the arena, and more memories.

#RacerNation #MurrayState #collegebasketball #basketballseason #bettertogether #WeAreRacers
I’ve worn a favorite sweatshirt that says “Let I’ve worn a favorite sweatshirt that says “Let heaven and nature sing” twice this week. I may not be singing Christmas carols anymore, but I still felt the depths of winter this week. The sweatshirt seemed right. 

The sun didn’t shine much this week, although seeing on Friday as we wrap up the work and school week was welcomed. It’s mostly been cold and gray. It’s felt like winter. 

A lingering tension needs resolution and understanding, but honestly the gap between seems so vast. I crave slow time at home and meals around our table. I miss some friends and was reminded of the heartache that can come with community, but I also felt the deep appreciation of friendship and remembered the beauty of sharing this life with others. I was excited for an invitation and easily accepted it. I started a new habit (hopefully) walking with a friend. 

While driving through my days, I remember how uncertainty is what makes me look up. I remember my Creator when I am slapped in the face with the reality I’m not actually in control. I remember (again) to surrender. 

Goodness happens in the gray of winter. Life may look and feel different, but new life is always preparing to break through the cracks of the ground. The gloom that tempts us to look down doesn’t last long when we believe the sun will break through the icy trees and the fog will lift. 

This is hope. Even in winter. Thank God for it all. Let’s let heaven and nature sing. 

#countryliving #latergram #livingfaithfully #choosingJOY #reallife #weekending
I heard mixed reactions about this book from two d I heard mixed reactions about this book from two different friends, but I enjoyed it! 

I liked the backward timeline, although I was uncertain about how it would work until the end. Some of the twists and connections were so good! 

I also liked the bigger ideas Gillian McAllister tackles: We miss things when we are living our life at our normal pace. What if we could go back? What would be notice that would change our reality? And, of course, perhaps, there would be unintended consequences. 

⭐️⭐️⭐️⭐️ It did get a little slow in the middle, but the end and beginning are quite good! #KHTreads #bookstagram #booklover #kindlebooks #kindleoasis #readersofinstagram
This about sums up motherhood: My teenage girl in This about sums up motherhood: My teenage girl in the middle rebounding and playing hard and little sister photobombing the moment! 

Honestly, parenting has been hard lately. Nothing major. But so constant and always adjusting. 

Even so, I love watching them on the court and in life. There is so much excitement and goodness among the repetition and exhaustion. 

This is real life. And those are our 10-0 Lady Lions out there. 🦁💛

@ncca.lions #momlife #reallife #basketballseason #momconfessions #livingfaithfully #girlmom #firstborn #thirdchild
I finished studying Colossians today with my Prece I finished studying Colossians today with my Precept group. Paul wrote this letter to an established church that was still growing and learning and maturing in the faith — like us all.  I really loved this study because it spoke right into my life with encouragement for knowing Christ, walking in wisdom and truth, praying continually, letting peace rule, and giving grace. Plus Paul deeply loved his people. 

“Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.” — Colossians 2:6-7

Too often I step out of God’s presence for two minutes while are loading up the van in the morning or I’m rushing kids to bed. Too often I don’t surrender my fleshy desires and feelings to the One who holds this whole wide world in His hands. Too often I think my plans are worth holding onto tightly. Too often I think I can bring peace to my household, minivan, or dinner table. 

But real peace passes all my understanding. It rests in God’s wisdom and knowledge alone. How amazing we have access to that, thanks to Jesus. How easily I forget where I’m rooted. 

I want to let peace rule — in my home, in my head, and in my heart. 

Today while I was driving, I noticed how lovely the road, land, and sky looked. But today was really windy, like feel-it-move-my-vehicle and knock-over-trash-cans windy. It almost felt deceptive with the beauty before me, but, really, that’s like life. 

Sometimes it seems I have it together. People know my gifts of organizing information and people. I show up on time and am responsible. But so many thoughts and feelings are swirling in my mind. I replay conversations and fight against the same insecurities from the previous day. 

I feel both lovely and like my swirling mind could knock me over at any moment. And that’s why I needed God, particularly through His words through Paul to the Colossians. 

#livingfaithfully #faithlife #churchlife #reallife #countryliving
This girl has been complaining of a sore throat th This girl has been complaining of a sore throat the last couple of days, but she hasn’t had a fever or any other symptoms so I kept telling her she was fine. Truth be told, she a bit of a hypochondriac and generally happy, so it’s hard to tell if she sick sometimes. 

The folks at Aligned Health took care of her this afternoon and are treating her for strep or whatever bacteria is making her throat look and feel rough. 

I’m thankful for access to medical care and an unexpected night at home.

#momlife #thirdchild #reallife #momconfessions #livingfaithfully #choosingJOY #sickday
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