Kristin Hill Taylor

Seeking God as the Author of Every Story

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How to take care of yourself

April 19, 2023 by Kristin Leave a Comment

I’ve lived in landlocked Kentucky all my (almost) 44 years. I love it here, but sometimes I feel trapped. Going to the shoreline, even of Kentucky Lake, helps me take a deep breath and regroup. I actually did that in the middle of the week because anxiety and overwhelm were swirling around in my head. I needed to tend to some things at my vacation rental, but I really needed a deep breath of fresh air. 

I’m notorious for going and going and going and doing and doing and doing until I am forced to take a break. I thought I had taken a healthy, long break on Spring Break, but I dived right back into life with decisions and feelings. I needed to regroup, again – and it was only Wednesday.  

Our world loves to talk about self-care. And, honestly, I’m not really into that phrase, but I am into squeezing in some moments of caring for myself as I go about this crazy life. 

In general, when we don’t take time out for ourselves and our regular duties, we can become tired and stressed. Those feelings can build on one another and leave us overwhelmed. This isn’t good for ourselves or anyone around us. Just ask my husband! 

Regrouping to focus on our physical, mental, and spiritual health is necessary. You may not be able to take a whole self-care day, but we can all find some time to tend to our own hearts and souls before we move on to the next thing. 

Delegate duties

I have to remind myself it’s okay to ask for help. My husband and kids live here too. My friends are willing to help. Groceries can be delivered. Chores can wait. Hire a house cleaner. I have to remind myself not everything had to get done in one day.

I love to cook, but sometimes caring for myself involves not preparing a meal so I can use that time for something else. After soccer practice, you’re liking to find us eating some chicken strips or visiting the local steakhouse. On these nights, not only do I not cook, but I also don’t have to do the dishes!

Declutter

Clutter impacts my mental state, so cleaning the house – even quickly – helps restore order and peace. I especially love donating the pile of clothes that don’t fit the kids anymore and taking out the trash. 

Change the scenery 

Sometimes stepping away from chores and work is the best thing. Restoring peace also means I’ll be more productive later. So take that walk – even just down your driveway, around the block, or through the woods. It doesn’t have to be long or fancy, just get in some steps and clear your head. I like to talk with a friend, listen to music or a podcast, or pray while I walk. Sometimes even nature sounds alone help soothe my soul.

I also have to change my mental scenery sometimes. When I am anxious or overwhelmed, I tend to believe lies and have to fight for the truth to come back to the forefront of my mind. Often I do this by talking with someone I trust, praying and meditating, slowing down, and listening to a playlist I put together called “Things That Are True.” (Listen on Spotify or Apple Music.)

Do what you enjoy

Free time shouldn’t always be spent catching up on a household or work project. Rather, take time to do something you enjoy. I’m likely to read a book, watch a TV show, plan a trip, catch up with a friend, or take photos. 

Be grateful

Don’t let the busyness of life drown out the gifts. When I get overwhelmed, I love to turn on a playlist that prompts me to thank God for all the goodness in my life. When I start writing or reciting in my head all the gifts, the overwhelm and stress subsides. Writing a gratitude list helps me appreciate real-life gifts, people, and places when life feels stressful and overwhelming. Gratitude helps me reframe situations: Chores become ways to bless people and trials become ways to see the truth.

Call it self-care or whatever else, but we all need to care of our minds and hearts. I know firsthand what happens if we don’t and nobody we love needs that version of us. 

How do you take care of yourself in the midst of everyday life?

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About Me

Telling stories is my therapy and I love sharing them with friends on my porch.

The main characters in my stories are my entrepreneur husband, our high school girl who never forgets, our middle school boy who has no fear, and our joy-filled first-grade girl. As we live out our stories, we seek God as the author of them all.

Learn more about my story here.

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To live in communion with one another, means to sh To live in communion with one another, means to share meals, space, advice, and prayers. It also means sharing hope, disappointment, dreams, and forgiveness. 

We explore what this looks like in “Created for Communion,” along with other biblical foundations for friendships and community.

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So many of my Facebook friends shared lovely pictu So many of my Facebook friends shared lovely pictures of their daughters yesterday for the completely made-up National Daughters Day. Regardless, today I'm all in my feelings about my daughters. 

They're 16 and 8 right now. Both of their classes have been studying ancient Egypt and had a joint feast today. Sweet, huh? 

BUT THEN TIMEHOP GOT ME! Apparently, NINE years ago today, when Cate was a second-grader, her class had an Egyptian feast. I think about a particular picture of Cate and her friend Kilee from that day AND THEN IT CAME UP IN MY TIMEHOP TODAY. Facebook also told me that same day nine years ago, Monica and I became Facebook friends. We probably were at the Egyptian feast and decided we'd be friends because our girls were friends. Y'all, God has been so good to me through my friendship with Monica. Our families click in a special way with our three sets of same-aged kids, most of whom have been adopted. 

Anyway, my daughters. They're lovely, funny, and smart. I love that Cate helped Rachel with her Egyptian eye makeup this morning and made her a Nutella and banana sandwich. I love that they got to have a party today at school together. I love that even though they're eight years apart, they're sisters. 

I hope you enjoy these pictures as much as I do. 💛

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I’m pretty much always thinking about my next tr I’m pretty much always thinking about my next trip! Be it a weekend getaway or a family vacation, I’ve always got ideas of where I want to go next. The rest of my family always has suggestions too. Yes, take the (next) trip!

In the blog post HOW TO TAKE THE TRIP, I share lots of links and suggestions on where to go, who can help you, and what to take with you. 

✨ https://kristinhilltaylor.com/2023/09/how-to-take-the-trip.html

Where do you want to go? What do you always take with you?

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I was thankful for some rest time on the couch on I was thankful for some rest time on the couch on Saturday afternoon — and a chance to finish this suspense book. 

“Between Two Strangers” by @katewhite_author had such an intriguing plot that pulled me right in. I was close to figuring out how it was all intertwined, but I didn’t quite get there through all the twists. Good, quick read!

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Recently, in random snapshots. This is a full life Recently, in random snapshots. This is a full life, but it’s a good life. 💛

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When you subscribe to emails from my porch, you ge When you subscribe to emails from my porch, you get some free goodies! Plus, it's a fun way to chat about life, books, and faith. 

I just updated the free gifts to include a lovely PDF that has links to 27 (!!!) how-to posts about life, home, and parenthood. I'm going to give away more goodies when I meet some subscriber goals, so, if you haven't already, please join me on my virtual porch. 

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Well, don't they look lovely together! ✨ Find Well, don't they look lovely together! 

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You’re a light wherever you go! And you like to You’re a light wherever you go! And you like to go! You’re always making friends, asking about our next adventure, wanting to know what’s next, and talking if you’re not singing. You’re the joy our family needed in 2015 and you continue to be the one who makes us laugh and love better than we did before we knew you. 

... You ask a million questions, know the words to thousands of songs, have so many ideas, and still try to sneak into my bed at night. You say I’m the best snuggler in this family. I’ll take it – and your hugs and love, although the middle of the night will never be my favorite time. 

Happy birthday to the girl who loves loudly! 

✨ kristinhilltaylor.com/2023/09/rachel-is-8.html

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In this book about biblical friendships, we’ll l In this book about biblical friendships, we’ll learn how God has created us for communion, allowing His people—then and now—to befriend one another in holy ways.

🌸 FREE RESOURCES & SAMPLE CHAPTER: 
kristinhilltaylor.com/created-for-communion

🌸 GET THE BOOK:
bit.ly/createdforcommunion

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